There are many different vitamins that are essential to keeping our bodies functioning optimally. These vitamins can be found naturally in many of the foods we eat, but there are many kids who tend to be picky about their fruits and veggies. If you have a picky eater and you’re worried that they aren’t consuming enough healthy foods each day, you might want to think about adding some vitamins to their daily routine.
Vitamin B12 is one of the more important B vitamins. It assists with a variety of different bodily processes, including building your DNA and red blood cells. Your body doesn’t naturally produce B12, so you have to ensure you’re consuming enough. One of the best types of food to eat in order to boost B12 is red meat. Another is green and leafy vegetables. Most kids don’t chow down on a steak or large amounts of spinach every couple of days, but you can add a children’s B12 supplement to help balance things out. Children between the ages of four and eight should supplement their diets with about 0.9 mcg each day.
Vitamin D is the vitamin your body gets from the sun. You’re probably limiting your child’s exposure to direct sunlight in order to prevent skin cancer, but it’s essential to have adequate levels of vitamin D in order to maintain a normally functioning immune system. Did you know about 42 percent of Americans are vitamin D-deficient? If you live in a part of the country that is cold and wintry most of the year, a vitamin D supplement is imperative. Because this is such a commonly supplemented vitamin, you can usually find it in a number of great kid’s products on the market.
Vitamin C is prevalent in citrus fruits and a variety of vegetables. It’s incredibly important when it comes to fighting off illness and allowing our bodies to repair themselves. A lot of fruit juices contain added vitamin C, but if you feel your child could still use a boost, a youngster between 4 and 8 would require approximately 25 mg per day.
When you’re shopping for a vitamin supplement, you’ll want to find something that contains minimal sugar, no artificial colors and no chemical additives. If you’re able to acquire one locally, a whole-food vitamin is the best quality you can administer to your child. Do your research to be sure you’re using a safe product that will be beneficial on a daily basis.
In today’s busy society, it’s easy to let our families’ health fall by the wayside.Though consuming vitamins is an important part of a healthy lifestyle, that’s just one of many things you should be doing to help your body. Check out these other ideas for helping your family stay healthy!