A breakfast smoothie is a great option to consume all of the essential vitamins and minerals first thing in the morning. They provide a lot of energy and are a great option alongside a healthy breakfast.
If you are well-knowledged about the Beverage Industry or not, you will know that it is important to reduce alcohol intake and substitute those for drinks that provide health benefits. Smoothies are a great choice for anyone looking to add more nutrition to their diet and drink healthier alternatives. Here is more on the ingredients you can add to any smoothie to reap health benefits as well as deliciousness.
Elderberry is a flowering plant fruit that is rich in antioxidants and vitamins that help boost your immune system. They work to fight off inflammation and lessen stress on the body, which are both huge causes of immune-deficient infections like colds and flu.
Elderberries can not prevent colds and flu from occurring, but they can boost your immune system to help fight off the infections quicker.
Most people instantly think of essential vitamins when they have a cold. They are great for fighting off viruses and flu symptoms as well as making you feel better due to their energizing properties. Citrus fruits such as grapefruit, oranges, lemons, and limes are packed to the brim with vitamin C, the most essential and well-known vitamin for their immune-boosting properties.
Acai Berry is fairly new to the health industry and is most popular for its amazing smoothie bowl recipes. However, adding acai berries into your daily diet is highly beneficial for your immune system, as well as being a delicious breakfast smoothie option.
Acai berries are rich in antioxidants such as anthocyanins, which are polyphenols that help build immunity and help protect against infections and viruses. According to a study, polyphenols help regulate immune function and have anti-inflammatory properties. which can help reduce flu-like symptoms. These delicious dark berries are also high in fiber and healthy fats, which are great for aiding digestion and getting rid of any bad toxins and bacteria in the body.
Spinach is not only rich in vitamin C, it is loaded with antioxidants that increase the strength of the immune system. When an immune system is boosted, it is more able to fight off viruses.
It is recommended to eat the spinach fresh and uncooked. Eating it this way means the spinach can retain all of its beneficial nutrients like vitamin C, beta carotene, and antioxidants. You should use just as many vegetables in your smoothies as fruit to attain all of the essential vitamins.
When a watermelon is ripe and ready to eat, it is packed full of an antioxidant called glutathione. This antioxidant doesn’t only boost your immune system but it helps fight infection.
Watermelon is naturally high in vitamin C too, which helps aid the absorption of iron. Iron helps regulate a healthy immune system and improves its response to foreign invaders. It does this by maturing the cells to react quicker to bacteria that enter the body. Mature cells can help determine good and bad bacteria much quicker than young cells.