Kids are at their happiest when they are allowed to play outside. Whether you have a backyard or live in an apartment building with a playground on the property, kids need to get out and explore nature! They also love gifts for outdoorsy kids. Playing outdoors has many benefits for children, including improved physical health, cognitive development, creativity, and even emotional well-being. In this article, we will discuss six of the most important benefits that come from playing outdoors.
1. Playing Outside is Good for Kids’ Physical Health
Children who play outside are more physically active compared to children who spend time indoors. They have the opportunity to run around in wide-open spaces, climb trees or rocks, swim in lakes and rivers, etc. This physical activity helps them stay healthy by improving their cardiovascular health, muscle strength, and bone density. Outdoor activities also help kids develop stronger muscles which is especially important for girls because they tend to lose muscle mass during puberty much faster than boys! So get your daughter out of the house every day if possible so that she can build strong muscles while having fun at the same time.
2. It’s a Great Way to Teach Children about Nature and the Environment
Kids who play outside learn to appreciate the natural world by exploring it. They can discover new animals, insects, and plants in their neighborhood which helps them develop a more intimate relationship with nature. This is important because many children spend so much time indoors looking at electronic devices that they lose touch with their environment. Kids need to be taught how wonderful it is to live on Earth through outdoor activities!
3. Outdoor Play Encourages Creativity and Problem Solving
Many kids (and adults) struggle with creativity and problem-solving. Outdoor play helps children develop these skills because they often face situations that require creative thinking to solve a puzzle or overcome an obstacle. Kids have to think carefully about which path they should take if there is no clear way out of a forest, for example. They also need to be able to adapt quickly to survive on their own outdoors without adult supervision!
Outdoor games give kids the opportunity to practice critical thinking and important socialization skills such as teamwork and sportsmanship. It’s so much more fun being outside anyway to interact with nature instead of playing all day indoors long by yourself! Once your child has developed strong cognitive skills from playing outside, they will be much more able to succeed in school and life.
4. Children are More Likely to Make Friends when They’re Playing Outdoors
It’s easier to make friends when you spend time outdoors because your child will be surrounded by other kids playing games. This is especially true for shy or introverted children who struggle socially at school and in the neighborhood. Outdoor play also helps children develop communication skills like sharing, compromise, taking turns, etc., which they can use later on during social interactions with their peers!
So get out there every day if possible and let your child meet some new friends while having fun outside! You’ll no doubt see improvements in their temperament as well as behavior after a few weeks of daily outdoor playtime.
5. Outdoor Play can Help Reduce Obesity Rates Among Children
A study done by the University of Essex found that children who play outside are much less likely to be overweight or obese compared to their indoor counterparts. Outdoor activities burn more calories than sitting on a couch watching TV, for example. And kids need to get 60 minutes of physical activity every day to grow up healthy! So make sure your child gets plenty of outdoor time each week if you want them to maintain good health throughout childhood and into adulthood.
6. Kids who Spend Time Outdoors have Higher Self-esteem
Children who play outside feel better about themselves because they’re able to accomplish something. They will have memories of their outdoor adventures, which they can look back on to boost their self-esteem when things at school or home are getting them down. This is especially important for children with learning disabilities, ADHD, and other conditions that make it difficult to succeed academically.
So make sure your child gets outdoors every day if possible so that they have the chance to build confidence through accomplishment! Outdoor activities are also a fantastic way for kids with special needs to learn social skills like teamwork and sportsmanship while making friends along the way. Everyone wins when you get outside each day!
Again, it’s up to parents and caregivers to ensure that their children get adequate time outside. It doesn’t matter if they’re playing in the backyard or on a sports field; what matters is that kids are being active and getting fresh air. The six benefits of outdoor play will hopefully inspire you to go out with your child today!