Millions of us are currently staying at home as much as possible. There is no doubt that COVID-19 has flipped our world on its head, but there are some silver linings. For many people, the unexpected lockdown has provided an opportunity to spend more time with family and enjoy some well-deserved downtime. If you’re looking to make the most of quarantine, here are some tips to boost your health and have fun.
Get creative in the kitchen
Cooking at home is fun and it’s a brilliant way to vary your diet and develop new skills. When you rustle up your own meals from scratch, you can take control of the ingredients you use and you can ensure everybody gets the nutrients they need. Whether you’re a talented amateur chef or you’re a novice, you can expand your repertoire, get the kids involved and enjoy being creative in the kitchen. Recreate family classics and search for inspiration in recipe books. You can also find hundreds of ideas online using search engines and foodie forums. Filter results according to the ingredients you have in your pantry and the time you have available. From the best green chutney recipe to ideas for child-friendly brunches or decadent desserts, you’ll be spoiled for choice. Inject originality by adding your own touches to tried and tested dishes and ask friends and relatives for recommendations.
We may be spending more time in our homes than ever before, but that doesn’t mean we can’t move around and reap the rewards of getting fit. Many people all over the world have used the lockdown to get in shape and embrace a more active lifestyle. The beauty of exercise is that you can do it almost anywhere. As a family, it’s incredibly beneficial to increase activity levels. Regular exercise contributes to better physical and mental health. There are all kinds of activities you can try at home. From simple, relaxing yoga workouts that are suitable for moms and babies to adventure trails and circuits in the garden, you can work out together or enjoy a solo session. At home, you can use gym equipment, follow online workouts or join classes for children or adults virtually and you can play games and sports in the backyard. Outdoors, enjoy the fresh air and organize a bike ride or head out for a gentle hike.
Flex your crafting skills
Many people have used the lockdown to indulge their hobbies and channel their creativity. We often complain that we don’t have enough hours in the day to do everything we want to do, and hobbies and interests fall by the wayside. If this scenario sounds familiar, now is the time to rediscover old pastimes and learn new things. Get the kids involved in artistic activities, make things together and hone your crafting skills. From painting and drawing to junk modeling, sewing and creating unique cards and gifts, you can try a range of fun-packed activities. Being creative is enjoyable, but it’s also really good for your mental wellbeing.
Being at home has its benefits. If you’re looking to make the most of the lockdown, why not take these tips on board to boost your health and have fun?