Sleep is such an important part of our day. A chance for our bodies to recuperate from the day and unwind from any stresses that we have had to endure. But yet so many of us struggle to get the good night’s sleep we deserve. It is so important to ensure that we are well-rested, but that takes some habit changes to achieve it.
As a parent, sleep is more important than ever. Especially if you find you don’t get too much of it because you need to keep waking with your little ones. Getting a good night’s sleep or at least a few hours of quality sleep in one go can help you to feel more alert and energised in the morning and for the rest of the day. Getting a good night’s sleep not only means changing some habits but also taking time to think about where and how you sleep. With that in mind, here are some of the best ways to ensure that you get a decent night’s sleep.
The habits you can change
One of the first things to consider is your habit and how you approach your sleep. Making some changes to your routine and ensuring that you do all that you can to encourage your body to relax is a great way to help you get some quality shut eye. Whether it is things that you can do during the day, or a routine change before you hit the hay, here are some of the habits that you can change to help you get a better night’s sleep.
Drink more water
Drinking more water may sound pointless when it comes to getting more sleep, but it can actually have a positive effect on your sleep patterns. At night, your body is relaxing and recovering from your daily activities. Fluid is vital for your organs and muscles to repair correctly. So it is important to make sure you drink as much as you can throughout the day. The recommended guideline is to drink at least two litres of water a day. It might sound like a tall order, but having a bottle of water to hand throughout the day will motivate you to keep sipping and remain hydrated. Not only can it help with your sleep patterns, but it can also have a positive effect on your skin condition, and affect your mood.
Cut our caffeinated drinks a few hours before bed
We all know that caffeine can be really useful in the morning to help us get going, but it shouldn’t be something that you drink throughout the day. In fact, drinking too much caffeine can stop you getting a decent night’s sleep or fall into a deep sleep. So a great tip is to cut out the caffeinated drinks in the afternoon, and switch to something like water instead. This will help your body to slowly release any caffeine left in your body and allow your mind to relax ready for bed in the evening.
Avoid alcoholic drinks
Sometimes we all like to enjoy a glass of wine or an alcoholic drink in the evening as a way to socialise when out or even to relax after a tough day. However, alcohol, much like caffeine is a stimulant, so can cause you to have an unrested night’s sleep. If you can, avoid it.
Shut off the technology
Technology before bed isn’t a good idea. It can keep your mind switched on and working over time. People have a habit of checking into their social media right before bed, or perhaps glancing through emails or even reading the latest news articles. However, you can see a dramatic improvement in the quality of sleep you get by deciding against the use of anything to do with technology at least one hour before bed.
Tire yourself out during the day
It’s much easier to have a restful night if you are naturally tired. A great way to do that is to exercise during the day and fill your days. Exercise is a great way to ensure you get a good sleep. If you want to become more active, then a great way to do that is just to become more active. Walking is a wonderful way to get some exercise that you can fit into your day very easily.
Change the way your bedroom looks and feels
Let’s be honest here, when it comes to decorating our homes the bedroom can often be low on the priority list. We tend to focus most of our energy on rooms that people will see. The living areas, the kitchens, and the bathrooms. But, the bedroom shouldn’t be a room that is forgotten. After all, we spend a huge amount of time in there sleeping and relaxing. The way your bedroom looks and feels can help you to get a decent night’s sleep. As parents, we often want that sanctuary at the end of the day, and making your bedroom the place to relax and help with this can also be a good tool to help you get some better sleep. Here are some of the best ways to help you the way your bedroom looks and feels.
Think about the color of your walls
One of the first things to think about would be the colour you decide to paint your walls. It is important to think about using a calmer colour if you are hoping to get better quality of sleep. Avoid something that is busy, such as busy print that can be found on wallpaper. It may be a good idea to look at pastel shades and avoid brighter colours. There are articles that suggest some of the best colours to use when it comes to getting better sleep, which include shades of blue.
What about new furniture?
If you are making over your bedroom then it may be the ideal time to invest in some new furniture. This could be new storage furniture such as wardrobes or drawers, or it could be a new bed and even a new mattress. A look online for New Classic Furniture for sale or other styles that you may like might help you to find the ideal set for your bedroom. The furniture can also make a huge difference to how a room looks, so it could be the best way to make some changes and have it looking completely different. Also you may want to pay close attention to one piece of furniture that is important in the bedroom, the bed. You should change your mattress every eight years so it may be the time to invest in something new. Even thinking about new pillows will help you to feel more comfortable at night and avoid waking up with aches and pains in the morning. While you’re at it, changing the layout of the room can also be a great way to make a difference.
The accessories are important
Partying the walls and having new furniture are two great ways to make a difference, but changing the accessories such as bed linen, pillows and even thinking about things such as photo frames and items that you love can make a big difference to how the bedroom looks and feels. You may want to pay attention to the things you have on display. Such as ensuring that you have things on display that you love like special pictures in frames and ornaments that mean something to you. This is your chance to inject a bit of your personality into your space and have the things in there that spark joy and happiness.
Avoid making the bedroom a multi-functional space
We have all been there. The bedroom for us can be a bit of a dumping ground, if it isn’t housing your big pile of clean washing or ironing, you have bits from the children and other things lying around. It is time for you to make sure that the bedroom isn’t a multi-functional space. You might need to think about finding new homes for some of the things that end up cluttering up your bedroom. New storage solutions will help you to keep things tidy and ensure that your bedroom remains a sanctuary and peaceful space for you to retire to after a tough day.
Keep things to a minimum
Finally, while you want all of your favorite things in your bedroom, you still need to take into account your mindset. You want to feel rested and relaxed, and so keeping things organized and minimalistic could be the answer here. Think about storage options you may want to have in place so that things can remind tidy. This includes things like makeup and hair accessories. Also making sure you create a sanctuary will encourage a more restful night’s sleep, which is what we all want when we head to bed. It might be time to declutter your wardrobe and other areas of your bedroom so things can remain tidy and minimalistic. Helping you to have a clear mind.
Let’s hope these tips help you to get more sleep and feel more energized in the morning.