Most of the people above the age of 40 experience a degenerative condition of knees that can be painful for them. This condition has been recognized as arthritis by doctors. Doctors might prescribe specific medication and painkillers that may result in side effects in other parts of the body. While the only way to get rid of this pain is to undergo surgery, but for mild arthritis, you can get prolonged relief if you indulge home remedies regularly.
Here are some natural ways to get rid of arthritis pain:
Weight loss: A healthy body will be more beneficial for you at a later stage of life when you naturally lose the actual strength due to wear and tear of muscles and ligaments over the years. Your legs carry the weight of your torso, and if you lose weight, you can quickly reduce the amount of pressure that you apply on your knees. Not only this, losing weight acts as a natural remedy for a lot of other conditions of the body as well. You will also substantially improve the mobility of your body when you lose weight, and it will further help you in exercising your legs as prescribed by the physiotherapists and the doctors.
Exercising: The first and second point are entwined together. The more your exercise, the more weight loss will happen and vice versa. When you get in the habit of exercising regularly, you will observe that the mobility of your joints increases to a large extent. It helps in keeping the natural agility of the joints intact. If you succumb to being a couch potato owing to tardiness or sheer lack of time, you might end up losing the agility that you once had as an active adult.
CBD: The hype for CBD oil is high that it is considered as the next big solution for everything – from chronic pain and depression to anxiety and so much more.
Some research suggests that CBD can help to treat arthritis and relieve the associated inflammatory pain. CBD oil affects the receptors called CB2 plays a role in your immune system by managing pain inflammation. CBD oil can be consumed orally or as a spray, there are many brands like green road world, hemp bombs, pure spectrum, Cbdfx etc. CBD companies give huge discount and promotions; do a search for coupons like “
Hot and cold therapy: When it comes to body pain, a simple hot and cold treatment will make a world of difference. You could ease the pain with long hot showers or apply hot and cold packs available in the market for especially these purposes. When suffering from arthritis pain, a targeted approach to relieving the pain works best for the body. Apply the hot pack for releasing the stiffness on the joints and cold pack to get relief from joint pain and inflammation or swelling in any given area.
Acupuncture: One of the best methods that help in targeting the painful areas of the body and relieving them with the least amount of efforts is acupuncture. There are various points in our feet and hands that can help in reducing stress from parts of our body when we apply the correct amount of pressure in the designated area. It helps in rerouting the energy in the affected area and restore balance.
Eating right: For getting a healthy body, eating right is as important as exercising. You should include the right amount and right type of fatty acids in the body to help get rid of pain from the joints. Look for good things that are readily available in the market and give you fatty acids that are much required to release the joint pain and stiffness from the joints. Avocados, cheese, dark chocolate, whole eggs, nuts, and chia seeds are some of the things that will help you if you eat them daily.
Turmeric: Turmeric has the best healing properties of all the things available around you. There is a chemical called curcumin, available in high quantity in turmeric. It helps in reducing the inflammation to a large extent. Turmeric is a healthy medicinal plant that can help in a lot of other ways as well. Ayurveda– the ancient science of medicine discovered and evolved in India, prescribes the use of turmeric as a daily natural remedy. It is one of the prime reasons why turmeric is used in Indian food regularly.
Massaging: Massaging the affected area helps in reducing the pain. When you apply pressure on the affected area and rub it in circular motions, the blood flows in the area and aids in healing instantly. It can also relax the muscles and ligaments in the area, reducing any form of inflammation or stiffness in the joints. People who have arthritis are prescribed massaging the area with hot oil, regularly. If you are going to a massage therapist, make sure that he/she knows the correct ways of rubbing the affected area, or else it can turn more painful for the patients.