Children who eat major amount of sweets and junk food may experience weakened keratins found in teeth. As a parent, it is important to keep your child’s oral health in top shape, but sometimes you need more than just teeth brushing and flossing. Here are three powerful foods of many that can aid your child’s oral health apart from the typical brushing and flossing.
Although many dentists might tell you to be cautious of fruits because they can contain high levels of natural sugars, pears are somewhat different. Unlike many acidic fruits, pears have a chemical composition that allows them to neutralize most of the acids found within certain foods that can cause cavities and gum disease, which makes them a great snack and aids your child’s oral health.
The most famous health benefit that carrots provide is that it can improve eyesight, but carrots also have the ability to aid in oral health. Carrots are rich in fiber and are crunchy in nature, which helps to strengthen teeth. Carrots can also help in the creation of saliva, which help the mouth naturally get rid of any acidity and bacteria found within the mouth. Eating carrots is like brushing your teeth without actually using a toothbrush. If your child is a picky eater, you can make eating carrots more fun by cutting them into fun shapes or by incorporating them into their favorite foods.
Although having a bad reputation of being bland and tasteless, celery is rich in vitamins A and C and acts like a toothbrush when eating, scraping bacteria off of teeth and massaging gums. Plus, celery contains a lot of water, so it is a great snack to have after a day of fun outside in the sun. Celery can sometimes be unappetizing to children (and even adults), so you can add peanut butter or cream cheese to the celery to make it more appetizing. Just make sure to practice correct oral hygiene practices with your child after eating celery with these additives.
Good oral health begins with good eating habits. It is not only important to practice good oral hygiene with your child, but also practicing good eating habits can increase the likelihood of your child’s oral health improving and becoming of optimal condition. By creating healthy habits, you and your child can have a happy and healthy lifestyle without any worry.
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