Many people focus on their career and busy lives before wanting to have a child, while others know from an early age that they want to be a mother. The reality is that many people struggle to conceive. If you’ve decided you’re ready to start a family and have been attempting for longer than a year then this can be quite disheartening. For those who are in this position, the process of trying to get pregnant can be a painful and emotional process. Far from the relatively straightforward process that everyone has been led to believe getting pregnant is, it is in actuality very common for women to have issues when trying to conceive.
The most common issue people encounter is that they do not fall pregnant as quickly as they imagined. Other people may suffer miscarriages or struggle to get pregnant at all. Statistics on pregnancy success rate indicate that infertility is common among females in the U.S. Infertility is defined by the office of population affairs as “not being able to become pregnant after having regular intercourse (sex) without birth control after one year (or after six months if a woman is 35 years or older)”. In this way, infertility covers a broad spectrum of fertility issues, from those struggling to conceive to those who are unable to do so for medical reasons.
There can be a number of reasons why some women find it harder than others to get pregnant. Often it is nothing to worry about. Medical evidence suggests that anything under a year is perfectly normal. If you have been trying to get pregnant for longer than this it may be time to consider the options available to you.
Getting off birth control can be an emotional roller coaster. If you had been using hormonal contraception your body will take a period of time to adjust. You may feel more emotional and hormonal than usual. This is very common and even to be expected. While your body may return to normal fertility straight away following the removal of hormonal contraception, Using hormonal contraception like the pill or IUD for many years means that your body may need some time to regulate itself once again.
Intrauterine Insemination (IUI) often known as Artificial Insemination (AI) is the process by which sperm is artificially inseminated into the uterus. The IUI procedure allows large numbers of sperm to reach the fallopian tubes where fertilization occurs. IUI is an option for women who have determined they are not able to conceive naturally or are finding it hard to do so.
Health checks for him and her
There is a great deal of misinformation with regards to fertility issues, and unfortunately, many people still believe women to be the one with fertility issues. In reality, a man is just as likely to have fertility issues as a woman is. This is why it is important to get fertility tests to see if either party has any medical issues that could impact their fertility.
Get on a schedule
While a pregnancy plan might not sound very sexy, it is much easier to fall pregnant if you have a diary that tracks the natural rhythms of your body including periods, ovulation, and fertile days. There are many fertility apps and calculators that are designed to help you get pregnant, some like Natural Cycles is both a form of contraception and pregnancy planner depending on how you use it. Having a partner who is on board with a pregnancy plan will make things much easier. A fertility calculator which may include a thermometer will keep track of your fertile days and make it much easier for you to accurately plan when you are most likely to get pregnant.
Alternative ways of increasing a person’s fertility may not be medically proven, but they can be a wonderful way of allowing someone to be more in tune with their body. Anyone who experiences fertility problems knows how heartbreaking it can be, and you can feel resentful and isolated from your own body. Making peace with the fact that your body is having a hard time getting pregnant is important- both for your mental wellbeing and your physical body. Stress is a factor that may contribute to fertility issues, and focusing on your physical and emotional wellbeing is crucial in a pregnancy journey.
Polycystic Ovary Syndrome (PCOS) is one of the most common syndromes that interferes with a woman’s ability to get pregnant. It is also incredibly prevalent among women, with studies suggesting that one in every five women having a degree of PCOS. If you have been diagnosed with PCOS this does not automatically mean that you will have difficulties getting pregnant. In fact, it is one of the most treatable when it comes to fertility.
The causes of PCOS are unknown, with it believed to be genetic in nature. It certainly isn’t your fault, but there are things that you can do to reduce the symptoms both from a medical and lifestyle standpoint. Losing weight, and getting medication to help you ovulate are options for people with PCOS who want to get pregnant.
Maintaining a healthy lifestyle is important regardless of the fact that you want to get pregnant. Looking after yourself means having a positive approach to health that includes reducing your stress levels, having a good sleeping schedule, reducing caffeine, and of course eating well and working out. This all seems like a lot of things to stay on top of, but when you start incorporating each lifestyle change into your life it will become a positive habit.
The importance of eating well for people who are trying to conceive cannot be overestimated. Research suggests that consuming healthy fats such as oily fish and avocado is beneficial for hormonal health which in turn is necessary for conceiving a child. There are many diet regimes that are suggested to be beneficial for women trying to conceive, and it really is up to you to do your research and see what works for you. It is a fact, however, that having an extremely high body fat index will make it harder for you to conceive. Moderate exercise can help you to lose weight as well as provide you with an endorphin boost. That being said, if your body fat is too low you may also have the same issues. Working out too much will put excess stress on your body and could lower your body fat to a level that is unhealthy.